**Customs Charges if any have to be paid by customers in Canada, Saudi& European countries**
Contains both soluble and insoluble fibres. Since it is gluten free it can be thought of as a healthy option for those suffering with celiac disease. Has anti-inflammatory and antioxidant properties.
Porridges, dosa, idli, upma, chapatis, khichdi and pulao can be made out of this.
