Unique Indian millet that is commonly known as white millet. It is extremely nutritious and delicious. It is gluten free and also an excellent source of fibre. It also contains essential minerals like Phosphorus manganese and magnesium.
Good amount of lecithin in proso millet provides for nervous health. Because of the high magnesium it has it regulates insulin level and hence useful for diabetic conditions. High calcium provides for bone strength.
Can be used to make chapati, roti and also cooked rice.
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